Well 4 weeks dieting complete….9lbs lost and strength going up…10 weeks to go…. Livia is training hard, not weight lost but body shape changing….

Well Im competing in Southcoast senior over 50′s class…. 2 weeks into the diet and all is going well. Also Livia Francis is competing in the Miss Figure class. She has also been dieting for the last 2 weeks… Will … Continue reading →